Pickup time/place: 7:00 AM, Mercer Island Park and Ride
Practice start time/place: 8:45 AM, Cabin Creek
Practice finish: 2:00 PM
Return time/place: Mercer Island Park and Ride, 3:00 PM
Activity: Classic Ski
What: Intensity work. This is for anyone not racing in the Gunnar Hagen. I highly encourage you to race, so talk to me if you are uncomfortable doing so.
Email Zach with any questions