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  • Red Town Trail Head (map)

Training Info
Pickup time/place: 4:00 PM, Mercer Island Park and Ride
Practice start time/place: 4:00 PM, Red Town Trail Head
Practice finish: 6:00 PM
Return time/place: Mercer Island Park and Ride, 6:30 PM
Activity: Bounding
What: Bounding, Jumping, Plyos

Email Zach with any questions

Earlier Event: September 11
Weekly Women's Workout
Later Event: September 12
Comp and Devo Practice