Fall Program 2018
Program Dates - September 3 to november 4 - 8 weeks
Fall is the best time to prepare for Winter. For those who have been putting in the hours over the Summer, Fall is when you can really build on the progress of the previous months. For those who have been involved in other activities, Fall offers a great opportunity to get your ski legs back up and running!
Our season consists of lots of great hikes into the mountains we live so close to, with biking, fun and challenging runs, and roller skiing. If we're lucky, our last few practices before Winter might even be on snow!
Want to join? Please register, read and sign our Code of Conduct and Waivers, and print out our Gear List using the buttons at the bottom of this page.
Our training groups are formed to bring together kids of similar ages and abilities, but
final placement is based on individual needs of the athletes and coaches' discretion.
Both groups will train in the same locations. Fees are made to be as reasonable as possible while allowing sustainable programming. Unsure of what group is right for you? Contact Zach.
EXPERIENCED ATHLETES AGES 14-18
We build base endurance and strength following a Periodized Training Schedule. Final placement depends on athletes' needs and coaches' discretion. In order to ensure skiers' goals and to follow a Long-Term Development plan appropriately, it is recommended that participants of this group attend all 8 weeks, and 80%+ attendance is advised. The Gear List is at the bottom of this page.
- Tue-Wed-Thu 4pm-6pm
- Saturdays and Sundays 8am-2pm
- Fee: $1,100 if signed up before September 5th, $1,250 after
DEVELOPMENT GROUP EXPERIENCED ATHLETES AGES 12-14 NEW ATHLETES AGES 12-16
In this group, kids work on the fundamentals of athletic development, while having fun
outdoors. Activities include roller skiing, biking, running, hiking, and more! In order to get the most out of this program and to keep the general safety of participants, we strongly recommend that kids attend all practices. Those who don't attend enough practices may find themselves overwhelmed as the season progresses. The Gear List is at the bottom of this page.
- Tuesdays and Thursdays 4pm-6pm
- Saturdays and Sundays 8am-2pm
- Fee: $900 if signed up before September 5th, $1,050 after
WHERE DO WE MEET?
Typically, our meeting location is the Mercer Island Park and Ride, though locations may be changed or added as needed. From these locations, we venture out into the wilds surrounding Seattle. There are many established carpools that can help you get to the Mercer Island Park and Ride. Please let us know if you need assistance getting there.
Wednesdays we meet at Montlake Community Center. From there we have access to ton of great areas, such as the Arboretum and UW trails.
WHERE DO WE TRAIN?
We travel the roads, mountains, and trails surrounding Seattle, including: The Issaquah Alps, PCT, Preston, North Bend, Fall City, Mt Rainier, San Juan Islands, The Methow Valley, and many more! Click on the button below to see a selection of practice locations.
Below is a general layout of our weekly meeting schedule. subject to change on request by participants.
|Group||Meeting/ Leaving||Pick Up|
|Tuesday||Comp and Devo||4:00 PM||Montlake Community Center||6:00 PM||Montlake Community Center|
|Wednesday||Comp||4:00 PM||Montlake Community Center||6-7:00 PM||Montlake Community Center|
|Thursday||Comp and Devo||4:00 PM||Mercer Island Park and Ride||6-7:00 PM||Mercer Island Park and Ride|
|Saturday||Comp and Devo||8:00 AM||Mercer Island Park and Ride||11:00 AM-1:00 PM||Mercer Island Park and Ride|
|Sunday||Comp and Devo||8:00 AM||Mercer Island Park and Ride||11:00 AM-1:00 PM||Mercer Island Park and Ride|
In order to give ourselves a better appreciation for the training we've done and an insight into that training, this year we will be making an effort to keep track of our activities by using a website called Sportlog.
We request that all of our Comp and Devo participants create their own training log using this website. We also request that all Comp and anyone aspiring for Comp share use the function which allows you to share your log with Zach. It's confidential, and it allows Zach to develop training plans that are better suited to individual athletes. Cost for this service is 8 Canadian Pesos per month.
There are two groups: Momentum Northwest Comp, and Momentum Northwest Devo. Search for whichever group you're signed up for. Registration Code is: Klaebo's Hair